Would you like somebody to listen to your thoughts and feelings?
Counselling and Hypnotherapy can be extremely helpful during these worrying times. It is not always possible to talk about our thoughts and feelings to others, especially if the issues are concerning the people we live with or socialise with. Having a person that we can trust to share our thoughts and feelings with can be very useful.
Adolescents and Parents Support in Bournemouth
Bournemouth Counselling and Hypnotherapy services can help
Are you struggling with issues such as low confidence, friendship issues, anxiety or your general health and well-being?
If so, you are not alone. It is completely normal to sometimes feel this way. The good thing is that there are many ways of helping you deal with these things so that you feel better.
Growing up can sometimes be really hard, especially these days with the pressures of social media added into the mix. Sometimes our expectations can be unrealistically high and this can cause a lot of distress and unhappiness within us.
It’s so important to look after our mental health just as it is our physical well-being. If we don’t understand our thoughts and feelings and cannot share them with someone it can make us feel anxious and unwell. That’s where Counselling can help.
Sometimes, just being able to express our feelings out loud to a kind person who will listen can ease this anxiety. Also, by listening giving the reassurance needed for that person to have more confidence in themselves
Perhaps you are a parent desperately worried that there might be something wrong? I have many years of experience and expertise particularly with this age group.
As a Clinical Hypnotherapist, I find that sometimes a combination of Counselling and Hypnotherapy works very well with youngsters. As the Hypnotherapy works with the subconscious mind, it helps to make the young person feel less pressured about the problem and more focused on the solution in a positive, fun and relaxing way.
This method is very effective for:
Low self -esteem and confidence issues
Exam nerves and focus
Sleep issues/ night terrors
I do encourage parents to sit in during sessions if the child is under the age of 16 years. It’s a very enjoyable, relaxing therapy which can have benefits for the whole family.Contact Me