Counselling Services for Anxiety in Bournemouth

Bournemouth Counselling and Hypnotherapy are here to help

If you are suffering with anxiety at this time please don’t feel alone. It is very common for people to experience anxiety at some point in their lives. Asking for help is the first step.

Our mental health is just as important as our physical health. It is so common for us to neglect ourselves by getting lost in our busy lifestyles. We carry on juggling life at a fast pace and forget how important it is to look after ourselves. This can sometimes cause terrible anxiety that can be triggered by stress of all kinds, past trauma and other experiences.

Exploring why you suffer with anxiety and finding the root cause

 It can be very helpful exploring why you suffer with anxiety and finding the root cause. Anxiety can display itself in many different ways. It can be a very scary experience and for some sufferers can stop them from leaving their homes and carrying on with their daily lives. This can easily leave a person feeling very low and unable to focus on basic tasks like showering and eating. This can be extremely concerning for the sufferer and their loved ones.

There are many types of anxiety. The most common forms are Social Anxiety and Health Anxiety. I have extensive knowledge and experience in this area so can offer to teach you various techniques that will help to ease your symptoms and start living again.

Contact Me