Hypnotherapy
Why we believe Hypnotherapy is so important and how does it work?
Hypnotherapy is a wonderful therapy that works with the subconscious mind. From birth our conscious mind is teaching us how to develop practical skills such as learning to walk, ride a bike, learning to drive etc. Once we have learnt these skill’s they become automatic. We no longer have to think about how to do these things as they have already been learnt.
When we consider our emotions, we must remember that the subconscious has been taking everything in that has influenced us in this way also. How we feel, how we think and how we react.
What we learn from our upbringing, society, social media and the people we meet can hugely influence how we feel about ourselves and our surroundings.
What we learn can be very unhelpful sometimes and can cause detrimental effects to our physical well-being and mental health. This can often cause feelings of confusion, despair, low self-esteem, unhealthy habits/addictions and unwanted behaviours.
Hypnotherapy is a gentle relaxation
Hypnotherapy is a gentle relaxation where the therapist will gradually guide you by talking. You are always fully in control. Using hypnosis, the therapist is able to rewire and re-programme your subconscious mind so that any unhealthy thoughts, feelings and unwanted habits are able to fade away leaving room for new positive change.
The sessions will make you feel relaxed and refreshed, encouraging a new positive energy. This will enable you to move forward to make the changes you need for a happier future, whether that be having more confidence, recovering from an addiction or something else
What can Hypnotherapy help with?
Bournemouth Counselling and Hypnotherapy Services can help in these areas
- Addictions
- Relationships with Adolescents
- Alcohol addiction or abuse
- Anger management
- Anxiety
- Bereavement
- Blushing
- Bruxism
- Depression
- Drug addiction or abuse
- Exam stress
- Fear of flying
- Food addiction
- Gambling addiction
- Hypnobirthing
- Insomnia
- Irritable bowel syndrome
- Low self-confidence
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Post-traumatic stress disorder
- Public speaking
- Quit smoking
- Relationships and Parenting
- Relaxation
- Sleep disorders
- Sports performance
- Stress
- Stuttering
- Weight loss
Our approach to hypnotherapy
Bournemouth Counselling and Hypnotherapy services make sure that your sessions are structured especially for you as an individual
Getting To Know You
Building up trust and rapport. When you are ready and feel comfortable we can discuss any issues that you feel you need help with.
Explanation
Explaining the concept of hypnosis. What it is, how it works and the differences between the conscious and subconscious mind.
Method
We then decide which method is right for you and will set an individual treatment plan specifically designed for your needs.
Timescale/ Contract
A timescale will be discussed and we will show you our contract. If happy we will begin the therapy.
Questions
Then it will be time for you to ask and further questions you may have before we start the therapy.
Begin The Therapy
The therapy will begin with support and guidance to take home, so that you are able topractise and develop skills to help you in the future.
Frequently asked questions
What is Hypnosis and How does it work?
Hypnotherapy, often known as Hypnosis is a wonderful therapy that works with the subconscious mind. From birth our conscious mind is teaching us how to develop practical skills such as learning to walk, ride a bike, learning to drive. Once we have learnt these skill’s they become automatic. We no longer have to think about how to do these things because we have already learnt them
When we consider our emotions, we must remember that the subconscious has been taking everything in that has influenced us in this way also. How we feel, how we think and how we react.
What we learn from our upbringing, society, social media and the people we meet can hugely influence how feel about ourselves and our surroundings
What we learn can be very unhelpful and can cause detrimental affects to our physical well-being and mental health. This can often cause feelings of confusion, despair, low self-esteem, unhealthy habits/addictions and unwanted behaviours.
What happens during Hypnosis?
Hypnotherapy is a gentle relaxation where the therapist will gradually help you by talking. This will help to rewire and re-programme your subconscious mind so that any unhealthy and unwanted habits are able to fade away leaving room for positive change. You are always fully in control
How do you feel during Hypnosis?
The sessions will make you feel relaxed, then full of positive energy enabling you to move forward to making the changes needed for a better future, whether that be having more confidence, recovering from an addiction or something else