Have you recently lost a loved one? Are you supporting someone who has?
We grieve in several ways and the emotions we feel can sometimes be confusing, frightening and a shock to us. We may feel that we are not reacting to our loss as we think we should. Additionally, it can be extremely hurtful when others close to us become distant if they can’t think of the right words to say.
Hypnotherapy Services for Bereavement in Bournemouth
Bournemouth Counselling and Hypnotherapy are here to help
Hypnotherapy can provide a relaxing outlet in which you can take a moment for yourself. It can be difficult to speak openly and honestly with the people closest to you during this difficult time and it can be extremely stressful.
When taking part in this form of hypnosis, you can feel calm knowing that you are experiencing your session with a neutral person. This way, you do not have to feel beholden to others and be free to express yourself openly.
Be kind to yourself
Grief can hit us when we least expect it and this may cause us to feel exceptionally fragile and vulnerable. Learning to be kind to yourself and knowing the stages that you may experience can be of great benefit during this tough time.
You may have to deal with the practicalities of losing somebody. For example: finances, legal issues and having to sort personal belongings. All these factors can be hard to manage, especially if you are alone. Life can become completely overwhelming.
Please get in touch if you would like some support. Many people find that hypnotherapy or counselling is of great help to them in their bereavement process.Contact Me