Would you like somebody to listen to your feelings and thoughts?
Hypnotherapy can be extremely helpful during these distressing times. It is not always possible to talk about our thoughts and feelings to others, particularly if the issues are concerning the people we live with or socialise with.
Adolescents Hypnotherapy in Bournemouth
Are you a young person finding life difficult? Do you feel overwhelmed, worried and unable to cope? Are you battling with issues such as anxiety, friendship issues, low confidence or your general health and well-being?
If so, you are not alone. It is entirely natural to feel this way at times. The positive thing is that there are several ways of helping you deal with these things so that you feel better. Growing up can be hard, especially these days with the strains of social media combined into the mix. Occasionally our expectations can be unrealistically high. This can cause a lot of distress and discontent within us.
Bournemouth Hypnotherapy services can help.
Sometimes, this bottling up of emotion can lead to unhelpful thought patterns and damaging feelings. Hypnotherapy helps you to remove negative thoughts, feelings and unwanted habits from your mind, allowing the potential for positive steps forward.
It is as essential to look after our mental health alongside our physical well-being. If we do not let go of our negative thoughts and feelings, we become stressed and anxious. That is where Hypnotherapy can help. This form of hypnosis offers you a relaxing and positive approach to clearing your mind and removing unwanted thoughts.
Possibly you are a parent desperately concerned that there could be something wrong? I have many years of experience and expertise particularly with this age group.
As a Clinical Hypnotherapist, I find that sometimes a combination of Hypnotherapy and Counselling works very well with youngsters. As the Hypnotherapy works with the subconscious mind, it helps to make the young person feel less pressured about the problem and more focused on the solution in a fun, positive and relaxing way.
This method is very effective for:
Low self -esteem and confidence issues
Exam nerves and focus
Sleep issues/ night terrors
Hypnotherapy is enjoyable, relaxing and can have benefits for the whole family. If you feel that this effective form of therapy may be right for you, please contact Bournemouth Counselling and Hypnotherapy today.Contact Me