Have you recently lost a loved one? Are you supporting someone who has?
We grieve in many ways and the emotions we feel can sometimes be confusing, frightening and a shock to us. We may feel that we are not reacting to our loss as we feel we should. Sometimes it can be extremely hurtful when others close to us become distant if they don’t know what to say.
Counselling Services for Bereavement in Bournemouth
Bournemouth Counselling and Hypnotherapy are here to help
It can be very helpful talking things through with a person who is not a member of your family or a friend. It can also help to learn about the stages we go through when grieving.
Please don’t suffer in silence. It’s often so hard to open up about losing a special person. It can equally be difficult accepting the loss of a person that we were not so close with. Most people find it very valuable to share their thoughts and concerns.
Be kind to yourself
Grief can hit us when we least expect it and this may cause us to feel extremely vulnerable and fragile. Learning to be kind to yourself and knowing the stages that you may experience can be of great benefit
You may have to deal with the practicalities of losing somebody. For example. Finances, legal issues and having to sort personal belongings. All of these factors can be very hard to manage, particularly if you are alone. Life can become totally overwhelming.
Please get in touch if you would like some support. Most people find that bereavement counselling is a great help. Have a listening ear with compassion and understanding can be a wonderful comfort at this timeContact Me