, Hypnotherapy for Break-ups, Bournemouth Counselling & Hypnotherapy

What is Hypnotherapy for Break-ups?

Whether you have been together for 20 years or 6 months, ending relationships can be extremely tough. When going through a break-up, negative emotions can often overcome us and we may find ourselves burdened with emotional baggage. Often, this may lead to emotional stress and the inability to move on from the past.

Hypnotherapy for break-ups sessions are designed to help you overcome this tough period. We aim to refresh your mind and help you to positively move forward through clear thinking.

How may Hypnotherapy help with Break-ups?

The vast majority of people have been through some kind of break-up in their lives. Regardless of the amount of time that you were with your partner, the experience may present some difficult emotions and symptoms. Some examples may consist of:

  • Regret
  • Anger
  • And others

Hypnotherapy for break-ups offers you an opportunity to face these problems and move forward in a healthy way. Our goal is to help you come to terms with any feelings of guilt or resentment and learn to accept your break-up in a positive way.

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, Hypnotherapy for Break-ups, Bournemouth Counselling & Hypnotherapy
, Hypnotherapy for Break-ups, Bournemouth Counselling & Hypnotherapy

When a long-term relationship comes to an end, it is normal to feel low for a period of time. Quite often, we require some time to accept the break-up and moving on from the past can take a little while. At one stage you most likely loved your ex-partner and it is normal to grieve as it can feel like the person has left your life forever.

Our Hypnotherapy for break-ups sessions are designed with your emotions in mind. We help you to understand grief and that allowing yourself to be sad, for a while, is healthy and normal.

The difficult emotions attached to a break-up can lead you to self-criticise. After a while, these emotions of self-blame can lead to resentment. With our hypnotherapy for break-ups sessions, we work through these tough feelings with the aim of improving the way that you see yourself.

Our sessions concentrate on handing you the tools to enjoy your own company again. This may be instrumental in getting over your break-up and moving on in a  healthy way.

When anyone goes through a break-up it is often inevitable that some kind of negative emotions follow. Experiencing emotions such as anger, stress, resentment or sadness are normal; however, elongated experiences of these feelings can impact your life in a negative way if left for too long.

Hypnotherapy for break-ups sessions aim to help you understand your emotions and view them in a positive light. Additionally, we may touch upon methods that help you move on from these difficult emotions, step-by-step.

After a break-up, it is understandable and normal to feel angry. At times we can focus on specific arguments that we have had and ruminate about blaming the other person. Releasing your anger can be a positive in the short term; however, continued feelings of deep routed anger can lead to stress, anxiety and bad decision making.

With hypnotherapy for break-ups sessions, we aim to help you let go of negative emotions, such as anger. We aim to free your mind and allow positive and constructive emotions to take their place.